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Overview
Psychotherapy, therapy, and counseling, are general terms that describe a way of talking about issues with a mental health professional to:
- explore relationships and experiences to better understand yourself and others;
- heal family conflicts;
- end self-destructive habits;
- learn how to identify and change behaviors or thoughts that adversely affect your life;
- find better ways to cope with and solve problems;
- learn how to set realistic goals for your life and take the steps necessary to achieve them.
We work with Individuals suffering from:
- depression,
- low self esteem,
- anxiety and anxiety disorders (fears, phobias, panic attacks, and obsessions),
- general life stress,
- the challenge of entering or exiting a relationship (singles and couples),
- separation or divorce,
- parenting issues,
- career and money dilemmas,
- sexual concerns and sexual identity issues,
- addictions,
- anger management,
- family problems,
- step and blended families issues,
- body image,
- sexual abuse,
- trauma and post traumatic stress disorder,
- bereavement,
- and so much more.
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